How Alex went sub 10 hours at Ironman Austria

lose weight in three easy steps - the scales of truth

Lose Weight in 3 Easy Steps

Winter Triathlon Training

5 Proven Ways to Improve this Winter

4 Easy ways to improve your bike handling skills

Triathletes are notoriously bad for bike handling skills. A phrase often thrown around in pure cycling circles is “riding like a triathlete”. If your bike handling skills are not up to scratch, then I’m afraid you’re losing time and wasting effort. Read more

Ironman Wales Swim

5 Tips for Success at Ironman Wales

Ironman Wales is one of the hardest Ironman courses on the circuit, today I’d like to share 5 Ironman Wales tips that will help you prepare yourself for the race. Read more

Rich Brady triathlon coach

Pheonix from the flames

After 7 years working full time for Welsh Triathlon as the Performance Development Coach, I have decided to embark on a new direction and get back to the coaching that I love and enjoy the most. Read more