Fast Bike Rider

How Alex went sub 10 hours at Ironman Austria

Ironman Wales Swim

5 Tips for Success at Ironman Wales

Ironman Wales is one of the hardest Ironman courses on the circuit, today I’d like to share 5 Ironman Wales tips that will help you prepare yourself for the race. Read more

Rich Brady triathlon coach

Pheonix from the flames

After 7 years working full time for Welsh Triathlon as the Performance Development Coach, I have decided to embark on a new direction and get back to the coaching that I love and enjoy the most. Read more