Triathlon Coaching Packages

Lido Ponty

Tri-Monkey Coaching offers a variety of triathlon coaching packages, each package is designed to help you achieve your triathlon goals. Everybody is different, so why should your approach to training be the same as the next person.

One to One or Small Group Coaching or Consultation – £25 per hour, plus any facility costs.

  • A session to work on technique in any of the disciplines. (Swim technique is popular and can be done at a number of venues. Cost is £40 approx, dependent on the facility used). Video analysis is also available
  • A strength and conditioning assessment and program guidance.
  • A consultation to discuss your training plan and explore options to improve your performance. This could be to improve a specific discipline, planning for a key event,  or solving problems you may have been having.
  • A written report is included for all of the above, so that you have a reference to go back to.

Standard Rolling program – £60 a month

  • Initial consultation to discuss training history, strengths / weakness, time available and goals, from which an annual plan is designed.
  • A personalised training plan  delivered and reviewed in 3-4 weeks blocks using Training Peaks.
  • All sessions are included in the plan and training intensities prescribed.
  • Race execution plans for pacing, nutrition and equipment choices.
  • Monthly contact with me via Skype, telephone call or email.
  • Priority access and special rates to all Camps and Clinics.

Premium – £95 a month 

  • Initial consultation to discuss training history, strengths / weakness, time available and goals, from which an annual plan is designed.
  • A personalised training plan delivered in 1-2 weeks blocks using Training Peaks and reviewed weekly.
  • All sessions are included in the plan and training intensities prescribed.
  • In depth analysis of your training and progress.
  • Race execution plans for pacing, nutrition and equipment choices.
  • Weekly contact with me via Skype, telephone call or email.

Priority access and special rates to all Camps and Clinics

Get in touch if you’d like to start working together